Vegancuts - Did you know? Chia and Flax are sources for plant based omega 3, fiber and a whole bunch of other nutrients. Chia seeds contain higher iron, calcium and fiber, while
![Nourish You on Instagram: “Chia seeds are super versatile and are an excellent source of fibre, protein, iron and calcium. 2 tablespoons of chia seeds contain: 🥛 5X …” Nourish You on Instagram: “Chia seeds are super versatile and are an excellent source of fibre, protein, iron and calcium. 2 tablespoons of chia seeds contain: 🥛 5X …”](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/293566800_354194493381562_3437272744548675179_n.jpg?stp=dst-jpg_e15&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=LOS521cBRW4AX85rf1e&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AfBvTS3Dgsn1frfBKEQCeaFYYywu_OXMVcjqdmbg1V2prg&oe=6481C897&_nc_sid=8721cf)
Nourish You on Instagram: “Chia seeds are super versatile and are an excellent source of fibre, protein, iron and calcium. 2 tablespoons of chia seeds contain: 🥛 5X …”
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